Stress at Work is Bunk for Business

Stress is a well-known issue and one of the biggest challenges in today’s fast-paced world, yet many people overlook its deep, negative impact on both health and performance.

Build your employees and your employees will build your business.

Real leaders take care and invest in their employees.

Maybe you have tried many different workshops, presentations but without any major long-term changes.
Now you are at a point that something has to change, because it´s not just affecting your team, it´s impacting you, your sleep and your private life too.
You simply want your people to be healthy, happy, and be inspired!

I understand that and I am here to help.

"According to a report by the Parliamentary Assembly of the Council of Europe, the annual cost of work-related stress in the EU is estimated at €617 billion."

"In UK, stress is the most common reason employees take long-term sick leave-more than repetitive stress injuries, heart disease and cancer."

JK Solution

Our group program helps employees:

• Increase awareness of their mental, physical, and emotional health

• Build small, sustainable healthy habits

• Learn and master simple breathing techniques to reduce stress immediately

This is not just a one-time feel-good session. It’s a structured program that includes:

✔️ Engaging presentations
✔️ Assignments and guided practices
✔️ Supplementary resources (videos & materials)
✔️ Real-life techniques backed by science and proven results

Because real change happens through practice, not just information.

Breathing Techniques

Promote relaxation and enhance focus for your team.

Movement Practices

Boost energy levels, release tension and improve blood circulation in the body.

Mental Exercises

Learn how to calm down and better control the mind.

Stress-Free Break

A practical solution for busy teams!

Short on time, high on stress?

The Stress-Free Break program is designed to easily fit into your team's morning, lunch break, or end-of-day routine—without disrupting productivity.

1x session €79

If you have any questions regarding the program, we would love to get in touch with you!
Schedule a 20 min free call where Jakub will be happy to answer all your questions and give you more clarity and better understanding.

Change takes time, and our programs are built for lasting results.
Every technique is science-backed and proven to support both mental and physical health.

What´s Included

Program length:
Choose from 10, 20, or 30 sessions, depending on your team’s needs.

Session duration:
Just 30 minutes – designed to keep it dynamic, engaging and effective.

Session format:
A practical blend of:

• Easy-to-do and practical breathing exercises

• Light movement techniques

• Mental strategies for relaxation and focus

• Habit-building for efficient breathing and long-term change

• Tools for creating new neural pathways to create new, healthy habits

• Calm awareness and a clearer mind

With every package:

1. Weekly Assignments to deepen the impact

2. Private Team Chat for questions, insights & connection

3. Printable PDF Materials for support

4. Discounts on future collaboration or advanced sessions

Bonus Materials:

Your team will also get exclusive access to:

• Guided Session: Nasal, Box & Triangle Breathing

• Full Guided Relaxation Session

• “Release Tension” Body Awareness Session

Whether your goal is to increase happiness, reduce sick days, or simply bring more calm and energy into the workplace—
this is the perfect starting point.

Let’s help your team relax, refocus, and thrive.

10x sessions €709 (save €81)

20x sessions €1.237 (save €343)

30x sessions €1.818 (save €552)

Client Feedback

Real experiences from our satisfied clients.

Breathing, we do it as a matter of course. We often don’t think about it. It keeps us alive. That we breathe is a no-brainer. How we breathe is a thing we often don’t think about. But I’ve learned it can affect how we feel, how we cope with stress, anger or how we can relax.

With our team, we have spent the past few months experiencing what it is like to consciously manage breathing. Together with Jakub. What is it like, and what does it bring you? That’s best to experience for yourself! One thing is for sure, Jakub can help you with that. A big thanks to Jakub for taking us on this journey.

--Leonne Van de Ven

I recently attended one of Jakub’s breathing sessions, and it was a great experience! Jakub’s passion for what he does is truly infectious. The way he explains the techniques and shares his knowledge through his own experiences is both inspiring and engaging. You can tell he genuinely loves what he does, and it makes the whole session so much more enjoyable.

It’s rare to meet someone who is so deeply passionate and committed to helping others, and Jakub is definitely one of those people. Highly recommended for anyone looking to explore breathing techniques in a supportive and uplifting atmosphere!

--Shakari Baars

Jakub leads with quiet confidence, explaining not just the ‘how’ but the ‘why’ behind each breathing method. Under his guidance, our team experienced an immediate shift – from scattered thoughts to focused energy, from digital overwhelm to embodied awareness.
The impact lasted well beyond the session, enhancing our productivity and team dynamics.

For any organization seeking to balance high-performance with well-being, Jakub’s workshop is an invaluable investment.
He offers more than just breathing techniques – he provides tools for sustainable peak performance in our increasingly complex work environment.
--Soo Bosman

More collaborations:

B.Amsterdam

Dotslash

Ready to take your team and business to the next level?

I’m truly excited to meet you, hear your story, and explore the best solution for your team together.
The time for change is now — and you can feel it just as much as I do.

Hundreds of people experienced the positive impact already. So why not you? And why not now?

The Movement Tribe

Tribes