Packages & Services
If you came this far, it’s because something
inside you is screaming for change.
You might have read most spiritual and self-help books out there and watched a myriad of YouTube videos from the spiritual gurus but still… There’s something missing. It might be a lack of motivation and confidence, poor physical health, bad eating habits, no discipline, stress, anxiety, you name it.
Try as you might, if you’ve been attempting everything you could, but there’s still this void within… There’s no “more money, more success, a bigger car, a bigger house, the next promotion at work, a new relationship” that will solve that. And you know that. So, what’s next?
The cycle of change takes time.
The human brain is lazy and will try everything to keep you lured within your comfort zone. It takes patience and lots of practice to make the brain fire new neural pathways.
As Dr. Joe Dispeza says: “If you want a new outcome, you will have to break the habit of being yourself and reinvent a new self.”
The cycle of change takes time.
Stop looking outside.
Empower Your Team
Breathwork Sessions for Businesses in the Amsterdam Area,
Facilitated by Breathwork and Lifestyle Coach, Jakub Klimes
Workshops for organizations and companies looking to improve their team’s overall wellbeing, productivity and happiness, with time-efficient, tailor made training sessions.
Why Consider Breathwork for Your Team?
Breath is the key to unlocking your team’s potential.
So often, team’s struggle with lack of motivation, staff development and dynamic thinking.
Did you know that there are breathing techniques that will increase productivity, efficiency and stress management and help team building?
Some of the Benefits of Breathwork On Your Team:
- Reduction in stress.
- Lower anxiety and depression rates.
- Lessens fatigue and increases energy levels.
- Reduces digestive issues.
- Enhances cognition, memory and focus.
- Lowers staff absences due to sickness and injury.
- Increases productivity and job satisfaction.
Enquire about the Empower Your Team Package
What to Expect
The hour-long sessions incorporate a short lecture and an interactive masterclass. We will present 20 minutes of scientifically proven theory behind the benefits of Breathwork, followed by 30 minutes of Breathwork practice.
Your team will leave energized and empowered, equipped with invaluable knowledge around the effects of proper breathing and why we should pay attention, along with experiencing the profound and immediate relief that mindful breathing brings.
To close the session, we will spend 10 minutes reflecting on our practice and there will be space for a Q and A.
Jakub offers these workshops either inhouse at your office or online, whichever is most convenient for you and your team. There is also the option for the session to take place during your team’s Lunch - for an extra relaxing breaktime experience.
Jakub’s infectious energy will enthuse and inspire your team like never before.
Enquire about the Empower Your Team Package
Breath is the most powerful tool we have
Pricing:
Initial Session:
€ 222
For 60 minutes (+ travel costs, depending on the distance)
Follow Up Sessions:
Including 30 minutes Breathwork Practice followed by a reflection - a great option to be offered during the team’s Lunchbreak
€ 199
For 45 minutes (+ travel costs, depending on the distance)
Discounted Packages for Longer Term Support:
1 month, includes x4, 45 minute sessions:
3 months, includes x13, 45 minute sessions:
6 months, includes x27, 45 minute sessions:
Enquire about the Empower Your Team Package
Empower Yourself Packages
Sessions are offered either in person (from the comfort of your own home) or online (Zoom) and can be done separately or combined.
Each package includes a free 45-minute consultation to introduce ourselves, go over your current needs, and to clarify any questions you may need answering. Each package is designed to bring quick but long-lasting results as fast as possible and to equip you with the knowledge and practice to do this all on your own in future.
Each package also includes a personalized list, weekly assignments, monthly reports, and private messaging support to answer any questions.
No more doubts, no more postponing or procrastinating, together we will make it happen.
Because I know that you have the power to change your life…
Breathwork
Breathing affects every aspect of our life and therefore it’s essential to maximize its possibilities. The better we breathe, the more we oxygenate our organs (brain, heart, lungs etc.) and the muscles and cells in our body.
This Breathwork Sessions consists of 30 minutes practicing different breathing techniques, experiencing the power of breath and feeling the immediate and profound effects, followed by a 30 minute consultation.
The various techniques we cover will result in increased production of red blood cells, helping to maximize the body's oxygenation, in turn leading to reduced stress, more energy, better sleep, mental clarity, weight loss, and improved mental and physical performance.
Pricing:
Initial session € 66 (+ travel costs)
30 minute consultation followed by 30 min breathwork practise.
Enquire about the Breathwork Package
Movement & Physical Performance
Movement plays a major role in maintaining our health and is often one of the best medicines for recovering or healing from injuries. Jakub has over five year experience working as a personal trainer, so has a good understanding of how movement can heal the body. That said, this session is less focused on personal training, and more on teaching you techniques to take away.
This 60 minute, 1:1 consultation explains and demonstrates the correct techniques for functional body exercises and also using some simple equipment. The main focus here is on flexibility, mobility and strength, helping you to feel great in your own skin, without pain whilst preventing any possible injury!
The exercises are focused on:
- Improving blood circulation.
- Strengthening muscles and joints.
- Improving posture.
And because everyone is unique and different, this session is truly personalized and customized to your body’s needs with various techniques, postures or exercises tailored to your body.
Pricing:
Initial session € 66 (+ travel costs)
60 minute consultation
Enquire about the Movement & Physical Performance Package
Mental Performance & Mindset Work
Do you feel stuck in your life? Are you trying to change something but keep losing motivation after a few days of starting?
In order to be successful (the definition of which varies for each of us), healthy, happy, and achieving your dreams and goals in life, it is important to have the right mindset. Being motivated, having the discipline to move forward, carving the right habits, and being focused and sharp all help.
This 60 min consultation covers changing your mindset, creating new neural pathways, and the right habits for success, fulfilment and happiness.
Become the best version of yourself mentally, physically and emotionally. Become an inspiration and motivation for your family, friends and co-workers.
YOU CAN DO IT!
Pricing:
Initial session € 66 (+ travel costs)
60 minute consultation
Discounted Packages for Longer Term Support:
3 months - € 794 (7.5% discount)
- Includes 13 x 60 minute sessions
6 months - € 1.604 (10% discount)
- Includes 27 x 60 minute sessions
Payments can be made either in full (with discount) or in monthly instalments.
Enquire about the Mental Performance & Mindset Work Package
** All packages are tailored according to your needs and they all include a free-45-minute-discovery call, so that we can get to know each other, I’ll learn about your goals, personal struggles and where you’re at.
Client Testimonials
Jakub is one of the most positive and motivated persons I've ever met. His charisma and true passion for what he does to help people achieve their goals are captivating. He taught me the importance of breathing and walked me through the process of how I could implement breathwork in my busy daily routine. I can't recommend Jakub enough -- if you are not sure about what you want in life or what things you should do to achieve your life goals, I'm sure Jakub can help you somehow!
Breathing sessions with Jakub are so full of positivism, full of energy. The sessions give me insights, strength, and confidence. Jakub gives those sessions with full passion, the music choice, sound of his voice makes it complete for me…
Jakub is very passionate about what he does. I can say he really lives how he preaches, and that is quite rare nowadays! I always get a boost of motivation and inspiration from our sessions and a bunch of practical advice on how I can do better in my day-to-day life.
When I started training with Jakub I was not a sporty person and that is putting it lightly. Despite this, the energy that he brought to each session really motivated me to connect my mind with my body. And most important of all this connection remained. I ended up looking forward to all of our sessions and as he kept pushing me forward I felt empowered to make some real changes in my life. Jakub is an excellent trainer and his passion is evident during our sessions. Highly recommended!!
Jakub is really nice and open person. Someone who really understands and wants to help others. After doing exercise and breathwork I feel like a revived and newborn person. I am not afraid of anything after and I have the energy to beat everything, including cold showers which I used to hate! I love the way he deals with people.
Jakub guided me during a couple of breathwork sessions. The way he guides is really empowering. He knows what to say at the right moments to make you feel safe and go deep. I also enjoyed the music he chose... it fitted well with the whole experience. Thanks a lot Jakub!
Training sessions with Jakub are a real treat. Every session is well and thoroughly prepared. The proposed exercises are always combinations to improve different parts of your body. The attention on stretching and breathing, make you go further every session. Jakub thinks of every aspect, this combination makes you progress at a very high rate.
Joining Jakub’s training program some 3years ago has definitely been one of the best decissions I made in my life. I totally love his always and everything in me challenging sessions! Jakub combines intensive physical training with e.g. breathwork, exposure to cold, balanced diet & lifestyle and meditation. If you are really serious about your growth - physical, mental and spiritual, do yourself a favor and book a session and get inspired to reach beyond the comfort your comfort zone.
From the moment that I met Jakub I knew there was something special about him. He has the ability to motivate and support you like no other person can. He is a person that constantly aims for evolution and growth. He is living what he is teaching and that is what makes him different from other teachers or coaches. His energy is very powerful but at the same time a really genuine and authentic soul that is living from his heart, genuinely wants the best for you and wants you to unlock your full potential. If you are looking for a coach with a high-performance mindset, knowledge and skillset, I would definitely recommend Jakub as a valuable asset to your life!
Jakub is a great trainer/coach who really listens to your needs and wishes, not only to get your body in shape, but also your mind. He has great knowledge about martial arts, yoga and breathing, and communicates very clearly and efficiently.